motleyhealth.com Report : Visit Site


  • Ranking Alexa Global: # 405,869,Alexa Ranking in United States is # 311,680

    Server:cloudflare...

    The main IP address: 104.28.0.84,Your server Singapore,Singapore ISP:CloudFlare Inc.  TLD:com CountryCode:SG

    The description :no-nonsense fitness...

    This report updates in 30-Aug-2018

Created Date:2007-10-06
Changed Date:2018-08-20

Technical data of the motleyhealth.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host motleyhealth.com. Currently, hosted in Singapore and its service provider is CloudFlare Inc. .

Latitude: 1.2896699905396
Longitude: 103.85006713867
Country: Singapore (SG)
City: Singapore
Region: Singapore
ISP: CloudFlare Inc.

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called cloudflare containing the details of what the browser wants and will accept back from the web server.

Expect-CT:max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
Content-Encoding:gzip
Transfer-Encoding:chunked
Set-Cookie:__cfduid=d9e4c792a802b0f995f980f1294cbffcb1535639137; expires=Fri, 30-Aug-19 14:25:37 GMT; path=/; domain=.motleyhealth.com; HttpOnly; Secure
Expires:Sat, 29 Sep 2018 14:25:37 GMT
Vary:Accept-Encoding,Cookie,User-Agent
Server:cloudflare
Connection:keep-alive
Cache-Control:max-age=3, must-revalidate, max-age=2592000
Date:Thu, 30 Aug 2018 14:25:37 GMT
CF-RAY:4527ed8159d60eeb-EWR
Content-Type:text/html; charset=UTF-8

DNS

soa:hugh.ns.cloudflare.com. dns.cloudflare.com. 2028108855 10000 2400 604800 3600
ns:hugh.ns.cloudflare.com.
lucy.ns.cloudflare.com.
mx:MX preference = 5, mail exchanger = mx1.email-cluster.com.
MX preference = 5, mail exchanger = mx2.email-cluster.com.
MX preference = 10, mail exchanger = failover1.email-cluster.com.
ipv4:IP:104.28.0.84
ASN:13335
OWNER:CLOUDFLARENET - Cloudflare, Inc., US
Country:US
IP:104.28.1.84
ASN:13335
OWNER:CLOUDFLARENET - Cloudflare, Inc., US
Country:US
ipv6:2400:cb00:2048:1::681c:154//13335//CLOUDFLARENET - Cloudflare, Inc., US//US
2400:cb00:2048:1::681c:54//13335//CLOUDFLARENET - Cloudflare, Inc., US//US

HtmlToText

search for: search for: main menu home fitness yoga yoga information yoga postures yoga sequences prenatal yoga exercise advice cardio exercises workouts running & jogging swimming strength weight training advice weight training workouts weight training exercises muscle diagrams diet low gi diet plan diet advice workout nutrition nutrition info diet plans protein recipes fad diets weight loss fasting fat burning weight loss advice obesity celebs athletes blog news fun reviews low gi diet about sub menu men women seniors teens kids workouts best of ….. #longreads fit pins weekly exercise plan for fitness and weight loss at home a fast and furious plan to burn fat and improve fitness. start today and see results within a week. we have created a series of body weight workouts that you can complete each day of the week. this should ideally be done in addition to some cardio. two workouts a day can be effective. learn more → features kettlebell workouts for women flab blasting bells! swinging a kettlebell will get you superfit and lean. learn more → the best bodyweight exercises here are the best bodyweight exercises. knowing the best exercises means that you will never have an excuse for not exercising. learn more → the top 10 exercises for weight loss if you want to lose fat and get fit you need to optimise your workout time. here are some of the best types of exercise for losing weight. learn more → which diet plan is best? we look at the best and most popular diet plans to aid your weight loss efforts this year. learn more → starting weight training with our beginner workout start weight training today to get stronger, feel healthier and look fantastic! our beginners strength guide will get you started the right way. learn more → our essential guide to healthy eating eating healthy is easy, once you read our health diet guide! find out what is a normal healthy diet and start living a healthier life today! learn more → 16-8 hour intermittent fasting we take a closer look at the 16-8 intermittent fasting method, often just called 16-8 if, or the 8 hour diet. learn more → what needs to be done to lose 15 kg in 3 months time? what are the things needed to be done to lose another 15 kg in 3 months’ time? learn more → our top 30 weight loss tips like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. so here we provide 30 steps to losing weight, split into 4 “parts”. once… learn more → latest health and fitness news 10 must haves for every home gym 10 essentials for a home gym. get fit and lose weight at home! learn more → exercises and activities for seniors to prevent falls fitness is something that will help to keep your body flexible and strong. this is important especially if you are a senior and would like to protect yourself against falls. learn more → gm band on this morning – gastric mind band for weight loss gastric mind band therapy may be able to save the nhs billions of pounds by reducing the need for obesity related treatments. learn how gm band treatments aid weight loss. learn more → how to build sexier hips: your guide to a curvy figure with the right diet and workout plan, you too can get bigger, sexier hips. it will take hard work and discipline, but it’s worth the effort. learn more → how to boost your body into ketosis ketosis has been found helpful in providing a wide range of health benefits, especially when it comes to achieving weight loss and improving one’s fitness levels. learn more → high-intensity resistance training reduces body fat fastest a look at how high intensity training and resistant training affect fat loss. learn more → does weight training to failure makes you weaker? this has always been open to debate, but now research has shown that people who train to failure all the time are limiting their strength gains. learn more → are sugar free food labels confusing you? how much sugar do you consume each day? if you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could. learn more → bodybuilding lifestyle promotes healthier and longer life bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life. learn more → fitness exercises and activities for seniors to prevent falls fitness is something that will help to keep your body flexible and strong. this is important especially if you are a senior and would like to protect yourself against falls. learn more → how to build sexier hips: your guide to a curvy figure with the right diet and workout plan, you too can get bigger, sexier hips. it will take hard work and discipline, but it’s worth the effort. learn more → circuit training workouts – the best home exercises circuit training is one of the best home fitness routines that you can do to get fast results at little cost. the exercises can all be done with no equipment. some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. old school and very effective. learn more → the best 20 minute workout to get fit at home this 20 minute home workout is a great introductory circuit. it works the whole body and provides a good balance of cardiovascular exercise and resistance training. get fit in 20 minutes! learn more → the best bodyweight exercises here are the best bodyweight exercises. knowing the best exercises means that you will never have an excuse for not exercising. learn more → fitt principles for fitness and weight loss: frequency, intensity, time and type these four fitt rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development. learn more → 7 ways to put the fun back into exercise if you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. use the following tips to make your workouts enjoyable again, and you can… learn more → uk fitness instructor qualifications for personal trainers how do you become a personal trainer, and how much can you earn? learn more → the health benefits of running and jogging jogging is an easy way to get fit and lose weight. you only need a pair or running shoes and some lose fit clothing. learn more → strength high-intensity resistance training reduces body fat fastest a look at how high intensity training and resistant training affect fat loss. learn more → does weight training to failure makes you weaker? this has always been open to debate, but now research has shown that people who train to failure all the time are limiting their strength gains. learn more → kettlebell workouts for women flab blasting bells! swinging a kettlebell will get you superfit and lean. learn more → starting weight training with our beginner workout start weight training today to get stronger, feel healthier and look fantastic! our beginners strength guide will get you started the right way. learn more → weight lifting workout for over 50 year olds if you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. learn more → core four workout if you only have time for a short weights workout, do this. learn more → full body weight training workout split over 3 sessions the more intense that your training is, the more you need to rest your muscles. do this split to get maximum growth. learn more → beginners weight training plan – 5 week cycle this volume approach to weight training is good for several reasons. build muscle without injury. learn more → why mind-muscle control is a must for any strength training individual whether you’re just looking to get started with weight lifting exercise or you’ve been going at it for months or years, there is one element that is of particular importance to everyone. learn

URL analysis for motleyhealth.com


https://www.motleyhealth.com/tag/nutrition
https://www.motleyhealth.com/tag/teens
https://www.motleyhealth.com/products/low-gi-diet-plan
https://www.motleyhealth.com/fitness/fitt-principles-fitness-weight-loss-frequency-intensity-time-type
https://www.motleyhealth.com/tag/recipes
https://www.motleyhealth.com/blog/steroids-are-they-worth-the-risk
https://www.motleyhealth.com/athletes/jessica-ennis-world-heptathlon-champion-her-workouts
https://www.motleyhealth.com/strength/why-mind-muscle-control-is-a-must-for-any-strength-training-individual
https://www.motleyhealth.com/diet-and-nutrition/10-banana-smoothies-to-keep-you-running
https://www.motleyhealth.com/blog/5-tips-to-improve-your-overall-health
https://www.motleyhealth.com/testimonials-and-words-of-thanks
https://www.motleyhealth.com/category/diet-and-nutrition
https://www.motleyhealth.com/diet-and-nutrition/is-protein-popcorn-the-ultimate-fitness-snack
https://www.motleyhealth.com/yoga/whats-sup-yoga
https://www.motleyhealth.com/category/products

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: MOTLEYHEALTH.COM
Registry Domain ID: 1259180567_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.google.com
Registrar URL: http://domains.google.com
Updated Date: 2018-08-20T13:40:05Z
Creation Date: 2007-10-06T21:27:36Z
Registry Expiry Date: 2021-10-06T21:27:36Z
Registrar: Google Inc.
Registrar IANA ID: 895
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8772376466
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: HUGH.NS.CLOUDFLARE.COM
Name Server: LUCY.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-30T14:40:23Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Google Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =motleyhealth.com

  PORT 43

  TYPE domain

DOMAIN

  NAME motleyhealth.com

  CHANGED 2018-08-20

  CREATED 2007-10-06

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  HUGH.NS.CLOUDFLARE.COM 173.245.59.117

  LUCY.NS.CLOUDFLARE.COM 173.245.58.133

  REGISTERED yes

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Mistakes


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